Introduction

Training dancers requires methods which develop essential physiological capacities, such as strength, stability, and coordination. However, it is crucial to recognise the principle of specificity in physical training programs, especially when preparing dancers for various genres. Train...

This vlog post is from a tutorial previously only available in our professional membership area. However, we feel this is such an important topic we wanted to raise greater awareness to the importance and relevance of individualised approaches to exercise prescription and programming. It poses two v...

Posture is a concept most of us will have been aware of from as far back as our earliest memories. Whether through direct or implied social instruction, the inference that it matters how we hold and conduct ourselves is imbedded in the psyche of most of us. Widely described as the position in which ...