Master the Foundations
of Functional Movement
Master the Pelvis & Hips
Three courses now bundled as one for half the original price!
Unlock the secrets of pelvis and hip functionality with our comprehensive course bundle, designed to elevate your understanding and enhance your ability to assess and improve movement in your clients. Whatever your movement teaching background, this course bundle will provide you with the knowledge and tools to address hip-related impairments and optimise movement function and performance.
While the practical application courses in this bundle are framed within a Pilates mat and studio equipment framework, methodology is transferable and many of the exercises can be used as they are or modified to suit other exercise formats and applications.
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Course Objectives
Develop your knowledge & skills and use them to:
- Broaden your understanding of functional movement: Explore the crucial roles of the pelvis and hips, including their biomechanical relationship with the spine, legs, and feet in functional movement and performance.
- Contextualise movement impairments: Gain a clearer understanding of when, where, and why movement function becomes compromised and impedes functionality and performance.
- Enhance Assessment Techniques: Improve objectivity in your assessment of hip functioning and contextualise your findings in relation to real-world demands.
- Improve efficiency with pertinent prioritisation: Accurately evaluate the factors contributing to hip-related impairments that are actually relevant to them realising their goals.
- Deliver effective training strategies: Create pertinent and effective training strategies that map your client’s pathway to successful outcomes, ensuring they reach their goals as efficiently as possible.
Start learning today!
Pre-recorded course content means you can start your learning journey at any time. Access from anywhere you have an internet connection means you can take the course at your on pace and revisit sections as often as you wish.
(Note: Access is limited to 90 days unless you have an active Professional membership subscription.)
ACCESS NOWStart implementing the work with clients right away...
- Two practical courses, packed with exercises categorised within the frameworks introduced in the theory course.
- Build your understanding through a practical exploration of the work with your clients as you learn.
- Deepen your understanding of familiar material, revisiting exercises through a new lens!
- Broaden your offering with a wide variety of new material backed up by your enhanced knowledge and skills.
Course overview
THEORY COURSE - Module 1
The Primary Roles of the Hip Joints in Functional Movement
Explore the fundamental roles that hip joints play in facilitating effective and efficient movement. Understand the essential functions that contribute to overall mobility and stability.
THEORY COURSE - Module 2
Understanding Impairment of Functional Movement
Identify barriers to functionality by reviewing common barriers to functional movement and understand why they occur. Address identified impairments by learning to evaluate what needs addressing and when so you an effectively manage and improve functional movement.
THEORY COURSE - Module 3
Understanding & Analysing the Essence of Movement
Gain insights into the essence of movement and how to analyse it effectively. Develop skills to observe and assess movement patterns critically.
THEORY COURSE - Module 4
Exploring the Functional Anatomy of the Hip
Dive deep into the anatomy of the hip. Understand the musculoskeletal structures involved and how they contribute to functional movement and performance.
THEORY COURSE - Module 5
Key Concepts for Hip Functionality
Master key concepts that are crucial when striving for achieving optimal hip functionality. Additionally these principles underpin effective movement teaching strategies as a whole.
THEORY COURSE - Module 6
A Layered Approach to Promoting Hip Function
Learn how to apply a layered approach to enhance hip function. This module focuses on creating and implementing strategies that are tailored to individual client needs and goals.
PRACTICAL COURSE - Mat & Floor
Mat & Floor Exercise Solutions
A practical application of the theory course to help you apply what you’ve learned to a mat based training environment. This course is great for those of you who teach mat based group classes or individual sessions.
PRACTICAL COURSE - Studio
Pilates Studio Equipment Exercise Solutions
A practical application of the theory course to help you apply what you’ve learned within a Pilates studio equipped training environment. This course is aimed at those who are already qualified to teach on the equipment used within the course. Note this is not a studio equipment qualification course!
INTRODUCING
Why Enrol in This Course?
If you are ready to progress your knowledge and skills to legitimately deliver function focused movement teaching. This training bundle will teach you everything you need to know to set you on an exciting new path. Join us now for:
- Expert Instruction: Learn from experienced professionals who specialize in biomechanics and movement science.
- Comprehensive Content: Enjoy a well-rounded curriculum that covers both theoretical knowledge and practical application.
- Immediate Application: Gain skills and strategies that you can apply immediately to improve your clients' movement and performance.
- Flexible Learning: Access the course content online, allowing you to learn at your own pace and convenience.
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FULL 3 COURSE BUNDLE
Start learning today!
Pre-recorded course content means you can start your learning journey at any time. Access from anywhere you have an internet connection means you can take the course at your on pace and revisit sections as often as you wish.
(Note: Access is limited to 90 days unless you have an active Professional membership subscription.)
Additional discounts for Professional Members!
Please check your members area for discount links and codes