Intention vs. Tension:
Why Language Matters in Movement Teaching
A LIVEÂ online workshop with recordings.
Challenging the validity of Voluntary Muscle Activation Cueing (VMAC) and other explicit, internally focused teaching approaches.
Encouraging the conscious engagement of specific muscles through cues like âengage your core,â âsqueeze your glutes,â or âconnect your latsâ is a common practice in many movement teaching and exercise training settings. While it may seem logical for correcting technique, research and established motor learning theory reveal significant drawbacks. Voluntary Muscle Activation Cueing (VMAC) increases cognitive load, disrupts functional movement, and often hinders long-term skill retention.
Beyond challenging the validity of VMAC and related practices, this workshop goes on to explore evidence-based approaches which align with natural motor learning processes. These approaches  prioritising efficiency, adaptability, and skill retention, supporting  the development of meaningful movement skills which align with real-world functional demands.
Blending theory with a practical exploration of the points raised, youâll move beyond the limitations of linear pedagogical practices embraced in movement and exercise teacher training programmes. misconceptions surrounding muscle function and movement skill acquisition.  while gaining a deeper appreciation of its role in functional movement, skill acquisition and optimal physical performance.
Not just for teachers! If you are invested in improving physical performance, join us, get informed & focus on what really helps you realise your physical potential.
It is time everyone had the knowledge and skills to scrutinise the validity and reliability of practices they are so often encouraged to pursue without question!
Participants simply need an interest in human movement. If you teach or engage in movement practice or exercise of any kind and âVMACâ features within your training agenda, this workshop is a must for you!
LIVE: Saturday 24th May 2025 10am - 4pm (BST)
Duration: 5 Hours
BCPA association members CPD credits: A30
đ„ Special Body Control Pilates Development Weekend Conference Offer! đ„
Use code DW32 before midnight on 23th March to get ÂŁ32 off!
đș Canât make it live? No problem! All participants get access to the recording for 90 days.
Price:Â ÂŁ120
(£100 for Pro-members)
Book my place now!
Workshop Contents
What you'll cover:
- Theory Meets Practice: An overview of the research behind motor learning principles, including attentional focus and the negative impact of VMAC on motor skill acquisition.
- Experiential Learning: Interactive exercises where participants will experience the differences between explicit internal focused based instruction (including VMAC) and implicit external focus cues, fostering an embodied understanding of these concepts.
- Practical Applications: Discussions and demonstrations of alternative cueing strategies that enhance client coordination, movement efficiency, and flow; essential qualities in the practice of Pilates.
-
Q&A: An opportunity for participants to share your own experiences, ask questions, and discuss how to integrate these strategies into your specific teaching practice.
- Actionable strategies & a pathway for further development: Leave with tools and strategies to implement immediately into your teaching (if you teach), personal practice, daily tasks and physical performances (if you perform).
Why Attend this Workshop?
Â
â
Transform Your Teaching â Move beyond outdated cueing methods and discover strategies that genuinely improve movement learning and retention.
â
Enhance Your Own Performance â Whether you teach or train, understanding motor learning principles helps you move more efficiently and perform at a higher level.
â
Experience Different Perspectives â Engage in practical exercises that highlight the contrasting effects of internal vs. external cueing and implicit vs. explicit learning.
â
Make an Evidence-Based Shift â Gain the confidence to challenge conventional wisdom and adopt methods backed by neuroscience, motor control theory, and real-world application.
â
Applicable to All Movement Disciplines â Whether you practice Pilates, dance, sports, or rehabilitation, the principles explored are universally relevant.
If youâre invested in movementâwhether as a teacher, coach, therapist, or practitionerâthis workshop is a must!
Secure your place today
Open to everyone, movement professionals and exercise participants alike. It is time everyone had the chance to scrutinise the validity and reliability of training agendas they are encouraged to  pursue. Get informed and make the right choices!
This is a LIVE online workshop so you can access anywhere you have an internet connection. The workshop will also be recorded for review by participants ONLY after the event and will be available for 90 days.
PLEASE NOTE: If attending the Live Workshop, consent to being recorded is assumed. Please contact us before booking if you do not consent for any reason.
(Recordings access limited to 90 days unless you have an active Pro-membership, which entitles you to continuous access)
*Professional Members: Please book with the offer link provided in the discounts section of the Pro-membership area in your product library.
Pro-member discount area